Gym in the pocket

Gym in the pocket

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A gym in your pocket – is it possible? The answer is yes. The old kind rubber tourniquet is a very simple and economical tool that will help to maintain efficiency at any time of the day and especially from the early hours.

Gym in the pocket

Frequent weather changes negatively affect our mood. This is primarily due to a violation of the blood supply to the brain. How will the tourniquet help? No, we will not wind it on the head. With its help, we will launch our second heart.

Gym in the pocket

Learn More

A gym in your pocket – is it possible? The answer is yes. The old kind rubber tourniquet is a very simple and economical tool that will help to maintain efficiency at any time of the day and especially from the early hours.

Gym in the pocket

Frequent weather changes negatively affect our mood. This is primarily due to a violation of the blood supply to the brain. How will the tourniquet help? No, we will not wind it on the head. With its help, we will launch our second heart.

Gym in the pocket

Muscles of the shoulder girdle, chest and back can be described as our second heart. Exercises aimed at these groups of muscles, activate blood circulation in the smallest vessels of the body – the capillaries. If up to 30 per cent of working capillaries were involved in the load on 1 square millimeter of muscle tissue, then after exercise, it becomes 3000. The vascular network of skeletal muscles and brain is connected by collaterals. Improved blood supply to the muscles leads to an improvement in cerebral circulation.

Gym in the pocket

Learn More

A gym in your pocket – is it possible? The answer is yes. The old kind rubber tourniquet is a very simple and economical tool that will help to maintain efficiency at any time of the day and especially from the early hours.

Gym in the pocket

Frequent weather changes negatively affect our mood. This is primarily due to a violation of the blood supply to the brain. How will the tourniquet help? No, we will not wind it on the head. With its help, we will launch our second heart.

Gym in the pocket

Learn More

A gym in your pocket – is it possible? The answer is yes. The old kind rubber tourniquet is a very simple and economical tool that will help to maintain efficiency at any time of the day and especially from the early hours.

Gym in the pocket

Frequent weather changes negatively affect our mood. This is primarily due to a violation of the blood supply to the brain. How will the tourniquet help? No, we will not wind it on the head. With its help, we will launch our second heart.

Gym in the pocket

Muscles of the shoulder girdle, chest and back can be described as our second heart. Exercises aimed at these groups of muscles, activate blood circulation in the smallest vessels of the body – the capillaries. If up to 30 per cent of working capillaries were involved in the load on 1 square millimeter of muscle tissue, then after exercise, it becomes 3000. The vascular network of skeletal muscles and brain is connected by collaterals. Improved blood supply to the muscles leads to an improvement in cerebral circulation.

Gym in the pocket

Exercise one. It is called "Batman"!! We become the tourniquet. Stop together. We wrap the loose ends around the hands. And make a sharp move up: "Because I’m Batman!" The advantage of the harness is that the load is adjustable. The harness can be folded in 2 or 4 times. If it is complicated, you should do 15-20 exercises with an effort in one approach.

Gym in the pocket

The second exercise is called "Fisherman". Legs shoulder width apart. The ends of the harness are wrapped around the brushes. We spread our hands to the side: "Yesterday I caught it from such a fish!" Exercises with a bundle have their own characteristics. We begin to jerk, continue quite intensively, and return to the starting position a little slower.

Gym in the pocket

An exercise "How do I get to the library". Legs shoulder width apart. The harness is wound around the left leg and around the right hand diagonally: "There’s your library over there!"

Gym in the pocket

We finish the complex with an exercise "Weightlifter". Legs on the width of the shoulders, hands at shoulder level. We raise the bar!

To activate capillary blood supply it is enough to perform each exercise in the mornings 15-20 times. We make 2 approaches. Include exercises with a tourniquet in the complex of morning exercises and feel like a real Batman!